Your bloodwork came back "NORMAL".
You still feel exhausted.
You're not imagining it.
Standard panels are designed to detect disease - not optimize health.
If you're not clinically ill, everything looks "fine." Even when it isn't.
I'm Cez - health coach and personal trainer based in HCMC, working with expat entrepreneurs and executives on bloodwork, energy and health. 15+ years in the wellness and fitness industry.
I look at 60+ markers. I look at patterns, not just numbers.
And I tell you what's actually going on.
Who this is for
This is for you if:
- You're an expat, entrepreneur or executive running at high capacity
- Your bloodwork came back "normal" but you don't feel normal
- You train regularly but aren't seeing the results you should
- You're spending money on supplements without knowing if they're actually
working
- You want data, not generic advice
Services
CHECK
Full bloodwork analysis. 60+ markers reviewed, written report with findings and recommendations.
For self-starters who want the data and will run with it.
CHANGE
(most popular)
Everything in CHECK plus a 90-min consultation and a personalized protocol.
For those who want to know exactly what to do and in what order.
CHALLENGE
Everything in CHANGE plus 90 days of bi-weekly check-ins, WhatsApp access and ongoing support.
For those who want accountability through the full transformation.
What clients say
I've known Cezary for over 10 years. He guides my training, analyzes my bloodwork, and advises on nutrition. Put simply, he's the person I trust with my health.
He doesn't overcomplicate things. When we started working together, I was already exercising and eating well, but I had no real visibility into what was happening inside. Cezary changed that. My red blood cell markers improved. My glucose response improved. My cholesterol profile improved. None of it was because something was broken. There was simply room to feel and function better.
His approach to training is the same: focused, practical, results-driven. I'm stronger and I move better than I have in years. At 54, I'm in the best shape of my life, and I have the body composition to prove it.
It's rare to find someone who looks at the whole picture and genuinely cares about how you feel, not just how you look or what the numbers say. If you take your health seriously and want to optimize for how you actually live, I highly recommend Cezary.- Jonah, Investor & Entrepreneur
How it works
1. Book a free 30-min discovery call
We talk about what's going on, what you've tried, and what your goals are. No commitment, just a conversation.
2. Fill in your Health Blueprint
A detailed intake questionnaire covering your symptoms, lifestyle, sleep, training, nutrition and health history. This is the subjective side - your story in your own words.
3. Get your bloodwork done
I'll tell you exactly what to test and where. You go once, no referral needed. This is the objective side - what's actually happening inside.
4. Get your analysis
I cross-reference your bloodwork with your Health Blueprint. You get a clear picture of what's actually going on - not just isolated numbers, but patterns that explain how you feel.
In a time of AI’s rise, Cez brings rare real-world understanding and translates it into actionable insight. He applies experience and clinical judgment to create protocols that feel truly tailored and relevant.
- Wao, Co-founder
Being in my 40s I wanted to make a priority, I also wanted to go deeper on holistic / multi dimensional health, that’s where Cez got recommended to me. My results across fitness KPIs and bloodwork speak for themselves after a short 6 months. Cez is THE swiss knife of holistic health in Asia.
- Dirk, Entrepreneur
I have known Cez for 10+ years and have always been very impressed by his professional approach and knowledge. Two years ago after a very stressful time in my life I decided to make an effort to improve my health. After a good chat, some blood work and physical assessment Cez came up with a very detailed plan to address Thyroid, Pre Diabetes, Inflammation, Nutrient Deficiencies.
The new plan involved lifestyle commitment, strict diet, supplements, Functional Patterns and sleep management along with weekly check ins. After 6 months all blood markers were back to within a normal health range. 12 months later we were back on track and the blood markers were within our optimal target zone.
It’s been an absolute life changing experience. If you’re serious about making some changes and looking for the right person that’s honest, hard working and cares ….
I couldn’t recommend Cez highly enough.
- Matt Rose, Entrepreneur
Working with Awake Strong Health Coaching has been one of the most meaningful decisions I’ve made for my skin and overall well-being.
As a professional dancer, dealing with acne while constantly being on stage was genuinely difficult. I had gone through countless skincare products, routines, and supplements, yet nothing made a real difference.
What changed everything was finally addressing the underlying causes instead of chasing surface-level fixes. Through functional blood work, a holistic approach, and nutrition tailored to my needs, my skin steadily improved - and within six months, the transformation was clear.
Today I feel comfortable going makeup-free. I’m truly grateful for this experience and only wish I had sought this kind of support earlier.
- Danielle Nicole, Professional Dancer and Dance Educator
I reached out to Cez based on a friend's recommendation with the intention of improving my general health and fitness.
Really enjoyed working with him for 3 main reasons -
(1) He took a holistic approach where exercise, nutrition, lifestyle and so many other factors were factors to consider in putting a plan together that was unique to me,
(2) He made all of this accessible - he's all over the science and then he's able to make the science accessible and practical ,
(3) He drives accountability with weekly calls and makes tweaks as you go.
Overall - I got a tonne out of the months that I worked with Cez, and created new positive habits
- Nitin, Executive
I’ve known Cez for 13 years, but it’s been over the last four years of working closely together that I’ve truly valued having him in my corner. I’ve used him for both personal training and holistic health services, and his approach is the perfect balance of knowledgeable and practical.
When I was navigating some auto-immune related health issues, Cez was instrumental in helping me look deeper into the results and find a path forward. He has a very natural, organized way of looking at health - he knows how to get to the heart of a problem without getting lost in the weeds. One of the things I appreciate most is that if he doesn't have an immediate answer, he has a deep bench of professional resources and experts he can tap into to get the right information.
Cez is incredibly easy to work with and deeply resourceful. If you’re looking for someone who is grounded in science but stays focused on real-world results, I highly recommend him and AwakeStrong.
- Brad Young, Executive
FAQ
Are you a doctor?
No. I'm a certified personal trainer and health coach - not a doctor. I don't
diagnose or prescribe. What I do: analyze your bloodwork against optimal
ranges, connect the dots between your numbers and how you feel, and give you a
clear action plan. If something needs a doctor's attention, I'll tell you straight.
Does this work if I'm not based in HCMC?
Yes. The bloodwork panel works anywhere. The HCMC-specific part is where to
get tested - if you're elsewhere, I'll point you in the right direction.
What if my doctor already said everything is fine?
That's the most common reason people come to me. Standard panels check for
disease, not for optimal function. There's a big gap between "not sick" and "feeling good."
How long does it take?
CHECK is delivered within approximately 1 week of receiving your results.
CHANGE within 1-2 weeks. CHALLENGE runs over 90 days.
.
Free bloodwork guide + weekly newsletter
The exact panel I run for every client in Saigon - plus one practical email
every Monday on bloodwork, training, nutrition and whatever health topic I'm
currently digging into.